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For beginning students who have never been exposed to T'ai Chi Chih before, Rocking Motion is one of the most difficult movements in the series for them in which to experience "softness and continuity" early on. Instead, they frequently experience balance problems, momentum challenges and locked knees. So, to address these issues, before moving I have taken to starting the first class out with a multi-sensory tactile exploration of softness. Read more
For beginning students who have never been exposed to T'ai Chi Chih before, Rocking Motion is one of the most difficult movements in the series for them in which to experience "softness and continuity" early on. Instead, they frequently experience balance problems, momentum challenges and locked knees. So, to address these issues, before moving I have taken to starting the first class out with a multi-sensory tactile exploration of softness. Read more